External self-talk is a term used by psychologists to describe the behavior of talking to yourself out loud. You are not alone if you occasionally chat to yourself. It is far from being a rare occurrence; it is pretty regular. According to some studies, talking to yourself has a lot of psychological benefits. According to research, this form of self-talk has been linked to a variety of brain activities, including problem-solving, reasoning, planning, motivation, and attention.

Around the ages of two and three, children begin talking to themselves, but it is often not significantly different from other social speech at this age. Around the age of five, children’s self-directed talk becomes more subdued. They still talk to themselves, but they do so in a more brief, quiet, or private manner to avoid being overheard by others.

Self-talk rarely goes away altogether, even if it becomes less visible to others. Most people talk to themselves regularly; however, some do so more frequently.

The benefits of self-talking include:

  • It allows you to think about what’s going on in your life. It can be a terrific method to see things more objectively by giving you some space.
  • It’s also possible to motivate oneself by talking to yourself. Consider how many times you’ve told yourself, “I can do this” or “You’ve got this,” to get yourself ready to confront a task. Keeping such thoughts inside can be valuable, but externalizing them can be much more inspiring.
  • Don’t worry if you’ve ever chatted to yourself in the grocery store aisles—research suggests it may help you remember what’s on your shopping list.
  • Talking to yourself can also be a helpful approach to work through challenges. Self-explaining is a technique that can help people keep track of their progress and improve their performance as they work through an issue.

So, if you’re wandering down the grocery store aisles or ready to give a significant speech, go ahead and chat to yourself. While it may appear absurd, it works.

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