Have you ever noticed how you usually tend to get sick after a significant life event, such as starting a new job or taking a long trip? The timing is always inexcusable. We chalk it up to the typical strange karma that life throws our way and move on for many of us.
Stress can have an impact on your mood and overall behavior, but it can also affect your health in a variety of ways. Stress can reduce immune system responses by releasing hormones as part of the body’s stress response, which can lead to a variety of problems.
The following are some of the most common side effects of stress on the body:
- Insomnia or other problems sleeping
- Pain in the chest
- Muscle pain
- Libido is reduced (sex drive)
- Appetite shifts
Throughout the day, keep an eye on your mental state. If you’re stressed, write down why you’re stressed, what you’re thinking, and how you’re feeling. Once you’ve identified what’s upsetting you, devise a strategy for dealing with it. Setting realistic expectations for yourself and others, or asking for assistance with domestic obligations, job assignments, or other tasks, are examples of this. Please make a list of all your commitments, prioritize them, and then eliminate any charges that aren’t necessary.