Anxiety/depression and life transitions

Anxiety/depression and life transitions

Although stress and anxiety impact everyone differently, people who are having a hard time adjusting to a life transition may encounter mental health symptoms like:

  • Sleeping problems
  • Low energy consumption
  • Headaches
  • Digestive problems
  • Illness that occurs frequently
  • Sex drive has dwindled.
  • A significant rise in appetite or a considerable decrease in appetite
  • Feeling a little overwhelmed?
  • Anxiety
  • Substance abuse social isolation
  • Irritability

Acute stress, such as significant lifestyle changes, can increase mental health issues in psychiatric disorders like anxiety, bipolar disorder, and drug abuse disorders. If you’re dealing with stress and anxiety due to a life shift, there’s good news: treatment is available. Get instant help by enrolling yourself in my therapy sessions with Reta Walker. My therapy sessions for anxiety, depression, and life transitions include:

  • Talk therapy
  • Group therapy
  • Couples therapy
  • Family therapy
  • Psychotherapy, i.e., psychodynamic or cognitive-behavior therapy