Description
I listen without judgment and help you make sense of the past, improve the present, and plan for a joyful future.
Therapy is an opportunity to heal, re-imagine a different version of yourself, and evolve. It also helps you navigate the passages of life, find a deeper sense of your identity, and learn how to move through life seamlessly.
As a therapist and Coach, I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Mindfulness Practice to meet client’s needs. My approach is honest, collaborative, conversational and psychoeducational and I use a holistic approach to treat a number of issues including anxiety, depression, trauma exposure and stress.
I support couples in mutual understanding, navigating life transitions, resolving conflict, and learning adaptive communication skills.
